Dealing with Homesickness as an Expat in Vietnam

Moving to a new country can be an exciting adventure, but it also comes with its fair share of challenges. One of the most common struggles for expats is dealing with homesickness. At, we understand how difficult it can be to be away from family, friends, and familiar surroundings. That’s why we’ve put together this guide to help you cope with homesickness and make the most of your time in Vietnam.

Missing loved ones: Homesickness can arise from missing family and friends back home.

Acknowledge Your Feelings

The first step in dealing with homesickness is to acknowledge your feelings. It’s normal to miss home and feel a sense of longing for the people and places you left behind. Don’t try to suppress these emotions or feel guilty about them. Instead, allow yourself to feel them fully and accept that they are a natural part of the expat experience.

Stay Connected with Loved Ones

Share life’s moments online: Keep loved ones updated by sharing photos and stories of your experiences.

One of the best ways to combat homesickness is to stay connected with your loved ones back home. Thanks to modern technology, it’s easier than ever to keep in touch with family and friends no matter where you are in the world. Make sure to schedule regular video calls, send messages, and share photos and updates about your life in Vietnam. Knowing that your loved ones are just a call or message away can provide a great sense of comfort and support.

Find a Support System in Vietnam

While staying connected with loved ones back home is important, it’s also crucial to build a support system in your new country. is a great resource for connecting with other expats in Vietnam. We have a vibrant community of foreigners who have gone through the same challenges and can offer valuable advice and support. Attend local events, join clubs or groups related to your interests, and don’t be afraid to reach out to others for help when you need it.

Create a Home Away from Home

Embrace local culture: Attend cultural events, festivals, or workshops to connect with the local community.

Another way to combat homesickness is to create a sense of familiarity and comfort in your new surroundings. Bring items from home that have sentimental value, such as photos, artwork, or your favorite blanket. Decorate your living space in a way that reflects your personal style and makes you feel at home. You can also try cooking your favorite meals from back home or finding restaurants that serve cuisine from your native country.

Embrace the Local Culture

While it’s important to maintain a connection to your roots, it’s also essential to embrace the local culture and immerse yourself in your new surroundings. Vietnam is a beautiful country with a rich history and vibrant culture. Take the time to explore your new city, try new foods, and learn about local customs and traditions. By embracing the local culture, you’ll not only gain a deeper appreciation for your new home but also create meaningful experiences and memories.

Practice Self-Care

Dealing with homesickness can be emotionally draining, so it’s important to prioritize self-care. Make sure to get enough sleep, eat well, and exercise regularly. Take time to do things that bring you joy and help you relax, whether that’s reading a book, practicing yoga, or taking a walk in nature. Remember that taking care of yourself is not a luxury but a necessity, especially when you’re navigating the challenges of expat life.

Seek Professional Help if Needed

If your homesickness is severe or persists for an extended period, it may be helpful to seek professional help. Moving to a new country can be a significant life transition, and it’s not uncommon for expats to experience depression, anxiety, or other mental health challenges. Don’t hesitate to reach out to a therapist or counselor who can provide support and guidance during this difficult time.

Expat Mental Health Support in Vietnam

Living abroad can be an incredible experience, but it can also take a toll on your mental health. As an expat in Vietnam, it’s important to prioritize your well-being and seek support when needed. recognizes the unique challenges that expats face and is committed to providing resources and support for mental health.

Crisis hotlines offer immediate support: In case of crisis, hotlines provide immediate support and resources.

Expat mental health support

  • Ho Chi Minh City offers a variety of mental health resources for expats.
  • Hanoi provides access to English-speaking therapists and counselors.
  • Da Nang has a growing community of expats who prioritize mental well-being.

If you’re struggling with homesickness, depression, anxiety, or any other mental health concerns, know that you’re not alone. There are resources available to help you cope and thrive in your new home. For more information on expat mental health support in Vietnam, Click here to read more about: Expat Mental Health Support in Vietnam

At, we’re here to support you every step of the way on your expat journey. Whether you’re looking for job opportunities, advice on settling into Vietnam, or mental health resources, we’ve got you covered. Contact us today via phone, Zalo, or WhatsApp to learn more about how we can help you thrive in your new home.

  • Share this post
Leave a Comment